Are you considering trying an at home colon cleanse? If so, keep reading because what I’m about to reveal may help you decide which approach to cleansing is best for you.
When it comes to getting positive improvements in your health, there is absolutely no doubt that a thorough cleansing and detoxification program can do wonders. I’ve seen it over and over again in my personal life and in my practice as a health educator. Some of the most powerful results have truly been life changing and in a few cases live saving for some of the people I’ve encountered.
Now, it’s true that there are literally 100s if not 1000s of detox programs out there. Some are really very good and some are absolutely terrible – even harmful to health. Most are just so-so. The reality is that all the good detox programs are quite expensive – $90 or more for a just a week or two of cleansing. The cheapest programs aren’t really worth it.
So, what to do if you don’t want to spend a lot of money, yet you do want to get the benefits of detox and cleansing? My answer: try an at home colon cleanse.
There are many types of colon cleanses that you can try at home. Some of the more common ones are enemas, colemas and herbal teas. These, while they can be functional, are often hard to learn and sometimes not all that effective. The best at home colon cleanses are those which include complete instructions on the colon cleanse diet as well as which foods to eat to support cleansing.
When you have these kinds of instructions you really don’t need to worry about swallowing nasty tasting drinks or pills nor do you have to think about learning complicated procedures.
In general terms a thorough colon cleansing diet means that you’re going to avoid eating processed foods like meats, dairy products and grain products, while at the same time consuming larger portions of fruits and vegetables than you’re probably used to. In addition to that you can make some cleansing drinks with just a few ingredients that you probably have sitting in your pantry or refrigerator right now.
A detoxing diet is a true at home colon cleanse that pretty much anyone can do regardless of their current health condition. That’s because it involves no strong herbs nor supplements that may interfere with medicines or other treatments.