If you’re looking for some helpful information on cheap detox methods you are in the right place. About 7 years ago I got tired of paying so much money for cleansing programs so I did some in depth research on how best to cleanse and detox without spending a lot money. Now I can do a complete herbal detox of less than the cost of dinner out and a simple detox for less than it costs to see a movie. In this article I’m going to give you some tips on what to look for and how to do it.
How Detox Works
The good news here is that your body is designed to cleanse and detoxify itself naturally and without a whole lot of effort on your part. The major organs of detox include the kidneys, the liver and the colon – and if you’re reading this they are at least doing a minimal job of keeping your body safe from toxins right now.
When you understand that fact, it becomes clear that what a detox program really does is to help your body’s detox system to function better than it currently is. There are several ways to do that. First and most important is to eat a healthy diet based on cleansing foods. Second, is taking special herbs that help the liver, kidneys and colon to work better. Third, is trying complementary therapies such as colon hydrotherapy to clear the colon or other organs. Of these, only the first 2 are really inexpensive as the third requires special equipment and training to carry out.
Can A Cheap Detox Be As Effective?
This is a really good question and the answer is that it depends on how good the program is. If you’re seeing a detox program sold in a discount store for under $15 you can bet that it’s not going to be all that helpful. Even worse some of the ultra cheap detox programs actually contain dangerous ingredients that can harm your health. I’ve written about that elsewhere so I won’t go into it here, but please be aware that not all programs are the same.
Now, if you do have proper instructions and recipes you can absolutely get amazing results without spending a ton of money. The key is in having a well designed detox plan and in following through and sticking too it.
Is A Cheap Detox Safe?
I’ve mentioned above that some pre-made detox programs can actually be dangerous. So absolutely avoid those. But if you have good instructions and a plan that has been followed by others over time, it will be safe. The worst that happens for most people on a well designed program is that they experience temporary detox symptoms such as headaches and nausea. These usually go away after a day or two.
Where To Find A Good Safe Detox?
In my opinion, you should really avoid the discount stores. I mean you really don’t need to use products with inferior and even dangerous ingredients when it is possible to detox on your own with recipes that you can make using common grocery store ingredients. In that way, the farthest you really need to look to find a good cheap detox is your local supermarket.
For beginners I recommend either:
If you are more advanced give this a try: