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Use our "Colon Cleanse Calculator" and find out in the next 10 minutes.
An
easy-to-follow description of what the colon does and why it's so
important to health.
Quotes, statistics and some fun
anecdotes about colon cleansing.
Eating
a diet high in fiber is a key to everyday colon health.
Download and print this chart of foods high in fiber.
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The Colon Cleanse Calculator - Find Out How
Much You Need A Colon Cleanse
©2008 Safe Colon Cleanse
Use
this questionnaire to find out how much you can benefit from a colon
cleanse. Note:
this is a general tool and not meant for
diagnosis.
Please contact your doctor if you are concened about your
health.
Instructions:
Answer all of the following quesiotns. On a sheet of
paper, write
1 for every "Yes" answer and 2 for every "No" answer. Then
total
your answers and read our recommendations.
A. GENERAL HEALTH
1.
Is this your first colon cleanse?
Yes =
1 No = 2
2. Are you experiencing any health issues?
Yes =
1 No = 2
3. Do you have high blood triglyceride levels
Yes = 1
No = 2
or suffer from hypertension?
4.
Do you have elevated cholesterol or
Yes =
1 No = 2
triglycerides?
5. Do you have numbness or tingling in your
Yes =
1 No = 2
arms or legs?
6. Do you have high blood pressure,
Yes = 1
No = 2
asthma, or
colitis?
7. Do you have gingivitis, periodontal
disease Yes =
1 No = 2
General
Health Score ____________
B.
DIET
8.
Do you eat meat more than 3 times
Yes =
1 No = 2
weekly?
9. Do you eat commercially baked sweets
Yes =
1 No = 2
more than 3 times weekly?
10.
Do you eat fried foods more than
Yes =
1 No = 2
3
times
weekly?
11.
Do you use vegetable oil daily?
Yes =
1 No = 2
12. Do you consume fish
more than two
Yes = 1 No = 2
times per
week?
13. Do you regularly include fast food in
Yes =
1 No = 2
your diet
(3 or more times per week)?
14.
Do you eat dried beans e.g. pinto,
Yes =
1 No = 2
navy,
black, etc. less than three times
per week?
15. Do you eat two or more servings of
Yes =
1 No = 2
bread, pasta,
candy, colas, or
fruit juice a day?
16. Do you eat fewer than five servings
of
Yes =
1 No = 2
fresh, raw
vegetables and fruits per day?
17.
Do you drink any highly caffeinated
Yes =
1 No = 2
beverages
such as soft drinks or
energy
drinks?
18.
Do you drink tap water?
Yes =
1 No = 2
19.
Do you crave salt or sugar?
Yes
= 1 No = 2
20. Do you drink coffee?
Yes =
1 No = 2
Diet Score ____________
C.
DIGESTIVE HEALTH
21.
Do you experience belching, bloating,
Yes =
1 No = 2
or persistent
fullness soon after
eating, or do you
experience
excess gas
often?
22.
Do you have fewer than 2 bowel
Yes =
1 No = 2
movements daily?
23.
Do you experience heartburn or acid
Yes =
1 No = 2
reflux two or more
times per week?
24.
Are you allergic to any specific foods?
Yes =
1 No = 2
25.
Do you experience constipation more
Yes =
1
No = 2
than twice a
month?
26.
Do you feel fatigued or lethargic after
Yes =
1 No = 2
eating?
27.
Do you commonly have bad breath or
Yes =
1 No = 2
bad taste in your
mouth?
28.
Do you use digestive aids such as
Yes =
1 No = 2
laxatives, antacids, or
acid-blocking
drugs?
29. Do you often feel "older" than you are?
Yes =
1 No = 2
30. Does your skin look sallow, gray, puffy,
Yes =
1 No = 2
wrinkled, or aged?
31.
Do you become tired or light-headed
Yes =
1 No = 2
or do you feel the
need to eat again
just two or three hours after
your last meal?
32.
Do you wake up often during the
Yes
=1
No = 2
night to urinate?
Digestive
Health Score ____________
D.
LIFESTYLE and FITNESS
33.
Do you smoke?
Yes = 1 No = 2
34. Do you drink
alcohol more than
Yes =
1 No = 2
3x
per
week?
35. Does your waistline extend beyond
Yes
=1
No = 2
your hips or are you
overweight?
36.
Do you exercise less than three times
Yes
=1 No
= 2
each week?
37.
Are you frequently tired for no reason
Yes
=1 No = 2
(especially around 3
p.m.)?
38.
Do you have stiff and sore muscles
Yes
=1 No = 2
(unrelated to recent
exercise)?
39.
Do you have poor stamina, shortness
Yes
=1 No
= 2
of breath, or feel
exhausted after exercising?
40.
Have you taken any diet pills in the
Yes
=1 No = 2
last 3 years?
41. Do you frequently feel "stressed out"?
Yes
=1 No = 2
42. Do you have difficulty falling asleep
or maintaining sleep through the night?
Yes =1 No
= 2
Lifestyle and Fitness Score ____________
E.
CHEMICAL SENSITIVITY
43.
Have you ever been exposed to toxic
Yes
=1 No = 2
chemicals or heavy
metals?
44.
Do you become physically ill when
Yes
=1 No = 2
exposed to strong
smells (perfume,
auto-exhaust,
cigarette smoke, etc.)?
45.
Do you use chemical cleaners or
Yes
=1 No = 2
solvents at home,
at work, or in
your
hobbies?
46.
Do you live in a house/apartment or
Yes
=1 No = 2
work in an office
less than 5 years old?
47.
Do you have any amalgam (mercury)
Yes
=1 No = 2
dental fillings?
48.
Are you prone to side effects from
Yes
=1 No = 2
medications or
supplements, or have
you become more
sensitive to the
effects of alcohol or
caffeine (reduced tolerance)?
49.
Do you have any pets, especially dogs,
Yes
=1 No = 2
cats, birds, or
other furred or feathered
animals?
50.
Do you have carpets in your home?
Yes
=1 No = 2
Chemical Sensitivity Score ____________
F.
IMMUNE SYSTEM
51.
Do you catch colds or the flu easily?
Yes
=1 No = 2
52.
Do colds, flu, or other infections tend
Yes
=1 No = 2
to linger in your
system more than
5 days?
53.
Do you have a chronic cough, scratchy
Yes
=1 No = 2
throat, sinus
congestion, or excess
mucous production
making it necessary
to clear your
throat often?
54.
Do you have seasonal allergies or
Yes
=1 No = 2
known allergies to
dust, animals, or mold?
55.
Have you ever been diagnosed with an
Yes
=1 No = 2
autoimmune disease?
56.
Do you have dark circles under
Yes
=1 No = 2
your eyes?
57. Do
you have difficulty seeing at night?
Yes
=1 No = 2
58.
Do you have white spots on your
Yes
=1 No = 2
fingernails?
59. Have you recently had any vaccinations?
Yes
=1 No = 2
Immune System Score__________
G.1
FOR WOMEN ONLY
1.
Are you very easily fatigued?
Yes
=1 No
= 2
2. Do you suffer from Pre-Menstrual
Yes
=1 No = 2
Syndrome (PMS)?
3.
Do you have painful menses (periods)?
Yes
=1 No
= 2
4. Do you frequently experience
Yes
=1 No = 2
depression before or during
menstruation?
5.
Is your menstrual cycle prolonged in
Yes
=1 No = 2
duration or excessive in terms of blood
flow?
6.
Are your breasts overly sensitive or
Yes
=1 No = 2
"painful" before, during, or after
menses?
7.
Do you menstruate too frequently
Yes
=1 No = 2
(more than once per month or sporadic
flow)?
8.
Do you produce a vaginal discharge?
Yes
=1 No = 2
9. Have you had a hysterectomy
or
Yes
=1 No = 2
had your ovaries removed?
10.
Do you have menopausal
Yes
=1 No = 2
"hot flashes"?
11.
Is your menses irregular or
Yes
=1 No
= 2
absent altogether?
12. Do you
have acne or other skin
Yes
=1 No = 2
blemishes that
worsen during menses?
13.
Have you felt depressed for 3
Yes
=1 No = 2
months or longer?
Women
Only Score ____________
G.2
FOR MEN ONLY
1.
Are you very easily fatigued?
Yes
=1 No
= 2
2. Do you have premature ejaculation?
Yes
=1 No = 2
3. Is urination difficult or do
you "dribble"
Yes =1 No =
2
i.e. can't stop completely
4.
Have you experienced or are you
Yes
=1 No = 2
experiencing prostate trouble?
5.
Do you often wake up during the
Yes =1 No =
2
night to urinate?
6.
Do you have pain on the inside of
Yes
=1 No = 2
your legs or heels?
7.
Do you have feelings of incomplete
Yes
=1 No = 2
bowel evacuation or "not emptying
fully"?
8.
Do you have problems sleeping
Yes =1 No = 2
9. Do you avoid even
routine or mild
Yes
=1 No = 2
physical activity?
10.
Do you run out of energy during
Yes
=1 No = 2
the day?
11.
Do you experience leg nervousness
Yes
=1 No
= 2
or "twitching" at
night?
12.
Do you have difficulty falling
Yes
=1 No = 2
asleep or
maintaining sleep
through the night?
13.
Have you felt depressed for
Yes
=1 No = 2
3 months
or longer?
Men Only Score ____________
Total of All Scores_________
SCORES AND SUGGESTIONS
Total
Score: 66 – 68
If
your total score is in this range your colon is functioning below its
capacity and is contributing to negative symptoms like constipation,
diarrhea, gas, irritable bowel syndrome and more. It is also sure that
your body is carrying more toxins than average.
You are
in need of a colon cleansing soon and you are highly likely to benefit
immediately and drastically from any type of colon cleansing. But you
should move into cleansing gradually to keep from detoxifying the body
too rapidly.
Start with: 3
Top Colon Cleansing Recipes
Or: The
Optimal Colon Cleansing Diet
Total
Score: 83 - 98
If
your total score is in this range, your colon is functioning below
capacity and is likely creating negative health symptoms like
headaches, blurry vision, poor digestion, irritability and lack of
mental focus. Colon cleansing should be a priority and will
most
likely help you reduce some of these symptoms.
Start with: 3 Top Colon Cleansing
Recipes
Or: The
Optimal Colon Cleansing Diet
Total Score: 99 - 113
If
your score falls within this range your internal health is better than
average, though it’s likely that your colon is performing somewhat less
than its full capacity. It may be contributing to symptoms
like
bad breath, acne, oily skin, eczema or allergies.
It is wise to make time to complete a deeper level of cleansing as soon
as you can.
Start with: Scc's
Herbal Colon Cleanse Recipe
Or: The
Lifetime Guide To Colon Health
Total
Score: 113 - 132
If
your score falls within this range, you are doing a lot to positively
affect your own health. Congratulations!
You can
still benefit greatly from colon cleansing.
Unless
you’ve done significant amounts of herbal or oxygen colon cleansing,
you still have mucoid plaque in your system. It feels wonderful to get
this entirely out of the body. Because you are in overall excellent
health, you can proceed with an herbal cleanse staight away.
Start with: Scc's Herbal Colon
Cleanse Recipe
Or: The Lifetime
Guide To Colon Health
From
Mark Ament and the SafeColonCleanse.com Team
|
New!
Learn
step-by-step how to make colon cleanses that are 100% safe and really
work. The best way to get started with at home cleansing.
Of
all the major types of colon
cleansing, the colon cleansing diet is the
most simple and, in the long term, the most
effective. Find out why.
Herbal colon cleansing is a powerful way to get results quickly.
Don’t buy and expensive herbal colon cleanse kit when you
can make one
on your own for just about $12.
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The
most complete guide to colon health ever developed. Everthying
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How
to get relief quickly without taking any medicines or buying any
special products.
We've
researched over 100 colon cleansing kits. Not all of them
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and not all of them are safe. Here is the one we feel 100% confident in
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